Watermelon

Watermelon Sweet Juicy Fruit Melon Ripe Re

What do you do to drive the warmth of Squirrel Feces? Drink lots of water or gulp down loads of colas? Try something different this time by switching to a natural and fruity alternatives! So go melons this summer and intake the benefits of watermelons in all forms. Salads or slices, juices or smoothies, watermelons are among the healthiest alternatives to offer effective resistance against the scorching heat of the sun leaving you feeling refreshed all through.

A daily workout session followed by a glass of watermelon juice is among the easiest tips for staying healthy. You may ask the reason for choosing watermelons when so many fruits are on offer. The solution is, watermelons are the only natural foods which provide essential vitamins with no additional calories. They are rich in lycopene, a nonprovitamin carotenoid, having up to double the antioxidant capacity of beta-carotene in vitro. It’s this carotenoid that lends colors such as orange, yellow and red to the vegetables and fruits. Researches suggest that lycopene may function to work against certain cancers and other cardiovascular disease.

Be it the hot summer months or a tiring day, a glass of watermelon juice is guaranteed to pep up your spirits and rehydrate your body. Our body loses a lot of fluids through the summer and it is highly Vital for this reduction to be

compensated. Drinking water is obviously necessary but having a glass of cool watermelon juice or a slice itself helps the body to develop enough resistance against heat. People who like to experiment with their foods may try out different recipes with watermelons. Fruit salads, watermelon desserts, or carbonated beverages can be prepared with a great deal of variations. In China, watermelons are stir-fried, stewed or even pickled. Watermelon seeds form among the commonest snacks in the Chinese market and compete well with sunflower seeds. To top it all, the seeds are pressed for oil to the preparation of a West African soup known as the egusi soup. Without doubt, watermelons offer us numerous options to try out different recipes that are tasty and nutritious as well.

Relatively low in fats, a slice of watermelon can thus form a primary component of a person’s diet. Rich in vitamins A, C and B6, they are also a fantastic source of potassium but extremely low in sodium. So follow the character’s way and turn to watermelons this summer.

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